Frequently Asked Questions

Not at all. This retreat is designed for all levels, from complete beginners to experienced athletes. 

Training is challenging but adaptable. You’re encouraged to push yourself & dig deep, but recovery and wellbeing are just as important. You’ll never be forced to train beyond your limits.

Yes. Phuket is a popular destination and generally very safe for women, including solo travelers. Traveling as part of the retreat gives you a solid support network which will make you feel safer and more comfortable then traveling alone.  

Absolutely. Many women attend solo and leave with new friends from around the world. This retreat is a great way to connect with like-minded women.

Many women experience improvements in fitness, strength, confidence, and energy. Weight loss can happen, but the focus is on feeling strong, healthy, and empowered—not the scale. Think of the retreat as the start to becoming the best version of who you want to be.

Yes, to attend our retreat travel insurance is Mandatory.

All Packages Include

• 7 nights accomodation inc breakfast
• 10 training sessions over 7days 
• Welcome dinner & welcome pack
• Afternoon at one of Phuket’s Beach Clubs (food & beverages inc)
• x1 Thai Massage 
• x1 Recovery Voucher 
• Tickets to Muay Thai Fights
• 7 Calorie controlled meals from Pure Prep
• Kayak & Snorkelling at Ya Nui Beach* (weather permitting)

Flights & Hotel Transfers NOT INCLUDED

Flights & Hotel Transfers are NOT included in our packages. 

A more detailed packing guide will be provided to all our participants closer to our departure date however here is a brief list to give you an idea.

• Active Wear & Muay Thai Equipment (for our Muay Thai Ladies) 
• Shoes - Runners, Slides, Sandles, Flip Flops
• Light weight casual clothing but not too much as you will live in active wear
• Swimwear
• Accessories such as chargers, adapters, small cross body bag, gym/beach bag, insulated water bottle, sunglasses, hat. 

Soi Ta-Iad offers plenty of Muay Thai Stores if you are considering purchasing any equipment, also within walking distance is a shopping centre.

A typical day on the retreat will start at 7 or 8am for our first session, followed by buffet breakfast. For our Muay Thai Package we do x1 Muay Thai session daily except for Sunday.
Each day is different but most days you will have free time to swim, shop, get massages or explore before our second session for the day which is generally 4-6pm. 

Your 7 meals can be used at your leisure for either lunch or dinner.

We allocate lots of free time during our retreat but also offer optional group meet ups for dinners or activities. 

A daily schedule gets sent out each day so that everyone is aware of the daily sessions and meet ups.
All communications are don’t through our Whatsapp group.

Yes, we will send our T&Cs before payment is made. Please note your $500 deposit to secure your position is Non- Refundable. Please refer to our cancelation policy in our Terms & Conditions for more information about refunds.. 

You will need to apply for a TDAC digital arrival card, we will remind you of this requirement closer to our Retreat Dates, further information can be found in our Terms & Conditions. 

• Step 1- Complete our application form. Once we have a record of your interest we will then contact you to confirm there is a position available. 
• Step 2- Once you have confirmed you would like to go ahead and join us and there is a spot available we will then send you all the important documents the final form to complete.You will then be emailed the payment information.
• Step 3- Once you have received the payment details,  go ahead and make payment of $500 to secure your spot. YOUR SPOT CANNOT BE SECURED WITHOUT THE DEPOSIT. Once payment is made please send receipt or screenshot via SMS or Email. You will then get a confirmation email that your spot has been secured and details of when the remaining amount is due.